practice feeling good

holistic health coaching using integrative nutrition and mindfulness to help you feel your best - certified by IIN and IAHC

Plate with chickpea curry, roasted plantains, greens, fresh herbs, sauce; alongside a latte, salt, and pepper on a wooden table.

What to Expect

  • We meet for a 15 minute intro call (on the house). This allows us to make sure we want to work together, and to establish your needs to develop your personal program.

  • We meet one on one to dive into lifestyle, habits, and nutrition. We’ll come up with tweaks to make; big and small.

  • We create a comprehensive plan for how you can move forward with your health plan, and we determine how frequently we want to check back in.

Meet Coach Caroline

After a long career as an HR executive, I became known as a “corporate granola head” because of my passion for wellness and personal improvement. This inspired me to obtain my IIN and IAHC certifications. At the core of it, my career has always been about helping people achieve their goals, and Coach Feeling Good was the natural next iteration of that, taking my passion for health to help my clients feel and be their best.

Also, I strongly believe that wellness doesn’t mean giving up enjoying food or having fun. Have your cookies and eat them at a concert too!

Woman holding a paper bag labeled "Cookies 4 Concert" outdoors with a black van in the background.

Kind Words

  • Kevin W.

    “I'm not really looking for theoretical or biological nutrition and wellness theories. I'm looking for practical advice and Caroline gave me a lot of that. Tips about everything from how to eat right at work to how to dampen my phone to how to sneak in a good workout. Caroline explained it all to me. The best part - she's smart, funny, and non-judgmental. You're gonna love her!”

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